Have you ever picked up a packet of sweetener and wondered what those ingredients really mean or do to your body? It's true, many artificial sweeteners, such as aspartame, sucralose, and saccharin, have been linked to health issues and controversy. Thankfully, there is a solution: organic low calorie sweeteners like stevia and erythritol.
Let's start with stevia. Stevia is a plant-based sweetener that has been used for centuries as a sugar substitute. It's derived from the leaves of the stevia plant and is much sweeter than sugar. Stevia is also zero calories and has no effect on blood sugar levels.
Erythritol, on the other hand, is a sugar alcohol that is naturally found in fruits, vegetables, and even some fermented foods. It's commonly used as a low-calorie sweetener as it has only 0.2 calories per gram, compared to sugar's 4 calories per gram. Erythritol also has a glycemic index of zero, meaning it has no effect on blood sugar levels.
Combining stevia and erythritol creates a sweetener that is perfect for those who want to avoid sugar and artificial sweeteners. This combination adds a sweetness that is similar to sugar and can be used in baking, cooking, and in beverages.
One important thing to note is that while stevia and erythritol are generally safe for consumption, they may not be suitable for everyone. Some people may experience digestive issues, such as bloating or diarrhea, when consuming erythritol in large amounts. It's also essential to choose organic and non-GMO variants of these sweeteners to ensure the highest quality and purity.
In summary, opting for natural sweeteners like stevia and erythritol can be a healthier alternative to traditional sugar and artificial sweeteners. They provide the sweetness we crave without the negative health effects. Plus, they are keto-friendly and low calorie, making them perfect for those on a diet. Remember to choose organic, non-GMO variants and use them in moderation to obtain the benefits without any negative consequences.